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hey friend!

I'm Natasha. Wife, mom, NASM-Certified Personal Trainer, Certified Autoimmune Holistic Nutritionist, and Behavior Change Specialist. My mission? To show you 'fit over 35' + aging gracefully can be simple, and totally achievable.

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Natasha funderburk

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10 Toxic Habits To Quit… RIGHT NOW

Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been all about throwback music lately; the 90’s is where it’s…

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