weight loss expert
Hey There, I'm Natasha
I’m a NASM-Certified Personal Trainer, AFPA Nutrition + Wellness Coach, ACE Behavior Change Specialist, and soon to be Sports Nutritionist. After losing 75 pounds on my own, I now help other women lose weight, gain confidence, and establish a healthier relationship with food and their bodies, too – sharing tips and tricks on this blog that have worked for me and thousands of others.
you are worthy
and you deserve a life well lived
Your circumstances do not determine your worth.
what’s good here
Helpful resources
Some of my favorite resources to help you live your healthiest, happiest life.
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Everything you need
Navigate to exactly what you need! Whether it’s lifestyle, healthy habits, motivation, or 1:1 support. You’re in the right place.
