
Weight Loss Tips, Flexible Dieting, Healthy Habits, Simple Recipes
Wife, #boymom, coffee addict, NASM-Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist! I'm also a fitness writer. My favorite hobby? Staying busy!
I haven't always lived the fit life; I've overcome my own struggles with an eating disorder, and learned how to lose 75 pounds through fueling and moving my body. I'm a busy mom that gets time is a luxury we ALL want more of. But if I can do it, anyone can - and I've helped thousands of women and busy mamas change their lives, too. My mission? To show you that living a healthier, happier life is simple. That you can do it, and that you deserve it.
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Jack
Jody
Jody
Kari
Kari
Mary Beth
Mary Beth
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Celeste
Heather
Heather
H.S
H.S
Heidi
Heidi
Olivia
Olivia
Julie
Julie
Leanne
Leanne
Taylor
Taylor
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