It’s hard to believe that it’s been over four years since I changed my entire career path to health coaching, and just over 15 years since I decided to change my life. It’s easy to get caught up, sometimes, in…
Weight Loss Expert For Women Over 35
It’s hard to believe that it’s been over four years since I changed my entire career path to health coaching, and just over 15 years since I decided to change my life. It’s easy to get caught up, sometimes, in…
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely delicious. You can find it in the freezer section of…
Wait a minute… green bean pasta? Yep. It’s totally a thing, and it’s actually pretty dang good. But why on earth would you want to trade regular pasta noodles for ones made out of… (gasp) vegetables?! Well, the answer is…
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been all about throwback music lately; the 90’s is where it’s…
