I’m a NASM-Certified Personal Trainer, AFPA Nutrition + Wellness Coach, and ACE Behavior Change Specialist based in Christian principles.
After losing 75 pounds on my own, I now help other women identify self limiting behaviors that are holding them back from health, success, and happiness, and help them develop new habits to achieve their goals so they can start living the life God intended.
Complaining about something we refuse to change means we are choosing that reality. Instead, in order to see lasting change, we need to realize that our circumstances do not define our worth. That God created us in His image, and we deserve to live the life He created for us.
Being a Christian is a large part of who I am, and the approach I take to coaching, especially when it comes to identifying self-limiting beliefs and learning to step into our joy.
Christian mindset coaching is just that: understanding the triggers that have caused us to believe and behave in a certain way. I teach other Christian women how to adopt a growth mindset, and work together to set new goals, and develop healthier habits that will ultimately make us happier and live the life God intended for us.
Weight loss: such a hot topic because 1/3 the population thinks they need to do it, 1/3 of the population will try to tell you exactly how to do it, and 1/3 of the population really does need to do it. Those statistics are legit-ish.[...]
Looking for ways to instantly boost your mood? Hashtag same. I don't know about you, but I've had it up to HERE with all the negativity that 2020-2021 has been about. It's been rough lately, guys. On my mental health, on my mood, on m[...]