You’re not broken. You’re under-fueled, overwhelmed, and tired of diet culture.
Health Coach for Women 35+
Who are done with diet rules, food guilt, and starting over every Monday.
Coach / Encourager / Coffee Addict / Hype Girl / Coach / Encourager / Coffee Addict / Hype Girl
Real Resources for Real Life
Nutrition should feel like a breath of fresh air, not another set of rules to follow. I offer personalized support to help you rebuild your relationship with food, fuel your body without fear, and create simple, sustainable habits that actually stick. Because real wellness isn’t about extremes, it’s about showing up for yourself in ways that actually last this time.
You May Have Seen Me In…
Steal My Lazy Girl Meal Prep Method
Because fueling your body shouldn’t feel like a full-time job
Say goodbye to over-complicated plans and Pinterest-perfect fridge shots. This is real-life meal prep for real-life women; the kind who want to eat well without spending their entire Sunday chopping veggies or eating dry chicken every day. Inside, I’ll show you my go-to rhythm for feeding yourself (and your people) in a way that feels doable, flexible, and so easy you’ll be like… “is this really all I have to do?”
Confused About What and how to Eat? Let’s Fix That.
The No-Diet Way to Fuel Your Body
If you’ve ever felt overwhelmed by food rules, tired of tracking apps, or unsure what “eating healthy” even means anymore, this is for you. Macros for Beginners simplifies nutrition into what actually matters: balanced meals, flexible structure, and a no-BS approach to fueling your body. No restrictive plans. No counting forever. Just real education, rooted in real life, to help you finally feel in control of your health.
Meet Natasha
Fueled by Coffee and Carbs
I’ve worn a lot of hats; nurse, nutritionist, coach, chronic over-thinker, but the one I wear best is the one that helps women quiet the chaos around food. I’m not here to hand you another set of rules. I’m here to help you rebuild your relationship with nourishment, one habit and one plate at a time.
Through a mix of nutrition education, nervous system support, and mindset coaching, I teach women how to stop overcomplicating their health, and start fueling their lives in ways that feel sustainable, supportive, and actually doable.
Customer Love
What My Clients Have to Say
“Guys. I thought I was “in shape” when I started! Natasha Funderburk made it so easy for me and took a lot of the “thinking” out of my diet and workouts! Loving the results I’m seeing but not done yet!”
Heather
“Natasha takes all the guess work out of macros; everything is calculated to meet me right where I am at. It is so easy to track in the app and balance everything out so I know I am hitting all my macros each day. It is also great to have Natasha, a real person, to ask questions to and bounce ideas off of. She helped me lose 15#!”
Alexa M.
“Working with Natasha finally got me back in line with my health. It was amazing to see the results happen the right way, and I didn’t feel like I was really missing out on anything. You just have to be dedicated and consistent!”
Ana P.
Find your peptide routine
Not Sure Where to Start With Peptides? I Got You.
Peptides can help with everything from better sleep and fewer cravings to increased energy, fat loss, and muscle recovery, but not every blend is the right fit for every body. Take the quick quiz, and I’ll pair you with the best options based on your goals, so you can start feeling the difference (without wasting time or money on the wrong stuff).
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Easy Burger Bowl Recipe: A Healthy Family Favorite
If you’ve been stuck in a dinner rut, allow me to introduce you to the holy grail of weeknight meals: the burger bowl (or, cheeseburger bowl, if you are team dairy). It’s everything you love about a burger; without the bun, the bloating, or the post-meal regret. And yes, it’s officially on repeat in our…
