I’m a NASM-Certified Personal Trainer, AFPA Nutrition + Wellness Coach, and ACE Behavior Change Specialist based in Christian principles.
After losing 75 pounds on my own, I now help other women identify self limiting behaviors that are holding them back from health, success, and happiness, and help them develop new habits to achieve their goals so they can start living the life God intended.
Complaining about something we refuse to change means we are choosing that reality. Instead, in order to see lasting change, we need to realize that our circumstances do not define our worth. That God created us in His image, and we deserve to live the life He created for us.
Being a Christian is a large part of who I am, and the approach I take to coaching, especially when it comes to identifying self-limiting beliefs and learning to step into our joy.
Mindset coaching is just that: understanding the triggers that have caused us to believe and behave in a certain way. I teach other women how to adopt a growth mindset, and work together to set new goals, and develop healthier habits that will ultimately make us happier and live the life God intended for us.
Because I want it all or nothing at all.. O-Town I am an all or nothing type of person. And I married another all or nothing type of person. And then we created our very own all or nothing type of person. Needless to say, the Funde[...]
Here comes Amazon, here comes Amazon, right up my driveway.. Okay, full transparency, I saw that on a meme from Her View From Home last Christmas. I wish I had been that clever. Anyway, although I'll be the first to admit that I L[...]