In case you missed it, V Shred has created their own activewear line! If you’ve been trying to find a V Threads Activewear Review, look no further. I’m sharing what I got and what I love! This post may contain…
Why a Full Body Skin Exam Should be Part of Your Self Care Routine
Love the skin you’re in? You should! That’s why just like with any good skincare habits, a full body skin exam should be part of your self care routine, too. Sun exposure can be great for boosting our mood, hormones,…
Why An All Or Nothing Attitude Could be Sabotaging Your Weight Loss
Because I want it all or nothing at all.. O-Town I am an all or nothing type of person. And I married another all or nothing type of person. And then we created our very own all or nothing type…
Shop Small This Holiday (And Support Your Favorite Small Businesses)
Here comes Amazon, here comes Amazon, right up my driveway.. Okay, full transparency, I saw that on a meme from Her View From Home last Christmas. I wish I had been that clever. Anyway, although I’ll be the first to…
Peppermint Mocha Frappuccino (Protein Edition)
Trying to make those Starbucks trips a little more calorie-friendly this season? Girl, you’re not alone. Typically I like to follow @themacrobarista on Instagram for my macro-friendly versions of my favorite holiday drinks. BUT – if you’re looking for a…
How to Motivate Yourself to Exercise at Home
One of the questions that I receive a lot has to do with motivation. People want to know how I stay motivated to exercise, especially being as busy as I am, and how I motivate myself to exercise at home….
Why Setting Boundaries with Relationships is the Most Essential Form of Self Care
If there’s one thing I pride myself on doing over the course of my 30’s, it’s the feeling of coming into my own. The final realization that not everything, or everyone, is deserving of my time or attention, and that…
What is the 800g Challenge? (And Should You Try It?)
If you’ve been seeing #800gchallenge all over the ‘gram lately, but you weren’t sure exactly what was going on, then guys – this is the post for you. What is the 800g Challenge? This post may contain affiliate links. As…
How to Make a Vision Board, And Why Visualizing Your Goals Is So Important
If you believe you can or cannot do something, then you are right. Our mindset plays such a critical role in achieving any goal we want to set for ourselves. Before we can do anything, we have to first believe…
Best Volumizing Dry Shampoo for Both Oily or Dry Hair
Showers are like pedicures when you’re a woman. You’ve got the: Polish Only: when you only have time for a quick rinse, The Mini Pedi: a quick rinse and maybe a swipe of the razor, and The Spa Pedi: cleanse,…
Drink Something Healthy With This Simple Super Green Smoothie Recipe
In the mood for something refreshing? This simple super green smoothie recipe is a great option next time you’re in your kitchen. Not only is it the perfect drink for hot summer days, but with added protein, it also becomes…
How to Stay on Track With Fitness Goals Once It’s The Weekend
Has this ever happened to you? You start a new healthy routine and you’re killing it all week long. You’ve stuck to your meal plan, you’ve worked out every day, you’re drinking enough water and getting enough sleep, and then…
