It’s October first! I know fall officially started a couple weeks ago, but it never really seems like it’s here until October rolls around (or, until the Pumpkin Spice starts infiltrating all the places. Take your pick). October may just…
How to Lose Weight With Diet and Exercise: Here’s What Helped Me Lose 75 lbs
It’s hard to believe that it’s been over four years since I changed my entire career path to health coaching, and just over 15 years since I decided to change my life. It’s easy to get caught up, sometimes, in…
Protein Acai Bowl: A Costco Must-Have
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely delicious. You can find it in the freezer section of…
A Green Bean Pasta Recipe the Whole Family Will Love
Wait a minute… green bean pasta? Yep. It’s totally a thing, and it’s actually pretty dang good. But why on earth would you want to trade regular pasta noodles for ones made out of… (gasp) vegetables?! Well, the answer is…
10 Toxic Habits To Quit… RIGHT NOW
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been all about throwback music lately; the 90’s is where it’s…
V Threads Activewear Review
In case you missed it, V Shred has created their own activewear line! If you’ve been trying to find a V Threads Activewear Review, look no further. I’m sharing what I got and what I love! This post may contain…
Why a Full Body Skin Exam Should be Part of Your Self Care Routine
Love the skin you’re in? You should! That’s why just like with any good skincare habits, a full body skin exam should be part of your self care routine, too. Sun exposure can be great for boosting our mood, hormones,…
Why An All Or Nothing Attitude Could be Sabotaging Your Weight Loss
Because I want it all or nothing at all.. O-Town I am an all or nothing type of person. And I married another all or nothing type of person. And then we created our very own all or nothing type…
Shop Small This Holiday (And Support Your Favorite Small Businesses)
Here comes Amazon, here comes Amazon, right up my driveway.. Okay, full transparency, I saw that on a meme from Her View From Home last Christmas. I wish I had been that clever. Anyway, although I’ll be the first to…
Peppermint Mocha Frappuccino (Protein Edition)
Trying to make those Starbucks trips a little more calorie-friendly this season? Girl, you’re not alone. Typically I like to follow @themacrobarista on Instagram for my macro-friendly versions of my favorite holiday drinks. BUT – if you’re looking for a…
How to Motivate Yourself to Exercise at Home
One of the questions that I receive a lot has to do with motivation. People want to know how I stay motivated to exercise, especially being as busy as I am, and how I motivate myself to exercise at home….
Why Setting Boundaries with Relationships is the Most Essential Form of Self Care
If there’s one thing I pride myself on doing over the course of my 30’s, it’s the feeling of coming into my own. The final realization that not everything, or everyone, is deserving of my time or attention, and that…
