Looking for ways to instantly boost your mood? Hashtag same. I don't know about you, but I've had it up to HERE with all the negativity that 2020-2021 has[...]
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Natasha Funderburk
One of the most common questions I get from someone who is wanting to start running is how to get started. Before you do anything; before you even step ou[...]
We've all been there. Out of nowhere, all we can think about is a plate of nachos and we just can't rest until we make that delicious daydream a reality.[...]
Sometimes when I think about how much of my day is spent on social media, I'm embarrassed. Truly. Being a coach whose business happens to be 99% virtual m[...]
Feeling a little uninspired when it comes to your breakfast choices lately? Then this, my friend, is the perfect article for you. You probably have seen a[...]