This post may contain affiliate links. As an Amazon Services LLC Associates and RewardStyle affiliate, we may earn a small commission for any purchases made through affiliate links. You can read our full disclaimer and disclosure statement here. Abs, pie,…
5 Reasons You Need to Drink More Water
This post may contain affiliate links. As an Amazon Services LLC Associates and RewardStyle affiliate, we may earn a small commission for any purchases made through affiliate links. You can read our full disclaimer and disclosure statement here. 5 Reasons…
3 Ways I’m Choosing to be Happy This Week
I don’t know about you but I’ve had it up to HERE with all the negativity that 2020 is about. It’s been rough lately, guys. On my mental health, on my mood, on my outlook. And I know if I’m…
12 Days of Christmas Workout
If you’re looking for a Christmas themed workout that you can do at home or at the gym this year, then you’re in luck! The 12 Days of Christmas Workout is one that can come with SO many variations each…
The Most Delicious Gluten-Free, Dairy-Free Christmas Sweets and Treats
Gluten-free and dairy-free? Girl, I got you. I’ve been living that gf/df lifestyle for about seven years now so I’ve learned a thing or two about navigating my way through a holiday centered around baking all the gluten and dairy….
3 Reasons to Add Spinach to Your 800g Challenge
If “eating healthier” is on your list of things to do in the new year, do yourself a favor and make it EASY. Instead of focusing on ALL THE THINGS you have to do to eat healthier or feel better,…
10 Random Facts About Me
Why wouldn’t you want to know ten random things about me? 😉 Okay pause. I’m not that narcissisitc, but aren’t you nosy? Like.. don’t you just love knowing weird random things about people? Oh come on. That’s why we’re constantly…
Tracking Macros: What I Eat in a Day
This post may contain affiliate links. As an Amazon Services LLC Associates and RewardStyle affiliate, we may earn a small commission for any purchases made through affiliate links. You can read our full disclaimer and disclosure statement here. Tracking Macros…
Two of my Favorite High Protein Post Workout Snacks
This post may contain affiliate links. As an Amazon Services LLC Associates and RewardStyle affiliate, we may earn a small commission for any purchases made through affiliate links. You can read our full disclaimer and disclosure statement here. Can someone…
How to Stay Motivated During the Holidays
Well guys, we’ve almost done it. We’ve almost made it through literally the WORST year I can honestly say I’ve ever had. But you know.. for as terrible as it’s been, there have been some really beautiful moments, too. But…
Shop outside the (big) box this holiday season and support your favorite small businesses
Here comes Amazon, here comes Amazon, right up my driveway.. Okay, full transparency, I saw that on a meme from Her View From Home last Christmas. I wish I had been that clever. Anyway, although I’ll be the first to…
3 Facts About Alcohol and Weight Loss That Might Surprise You
Are any of my friends in the booze business? I’d be curious to see how sales have been in 2020. My guess is that liquor sales have gone through the roof. I mean.. no judgement. But that’s just my theory….
