In need of some Friday night dinner ideas? I got you. Yep, you guessed it. My wild and crazy Friday night has consisted of refilling our Glad Scented Plug-ins, fixing a broken cabinet door (okay I did that earlier, but still), cooking dinner for the fam-bam, and now - blogging about that exact dinner. Yes, I've definitely been told I'm out of c[...]
I know it makes me "basic" - whatever the heck that even means. But Starbucks is my favorite coffee. I know.. I know. Trust me. I love coffee in general, and I try to support local small businesses when I can. But nothing beats the taste of a Starbucks coffee in my highly caffeinated opinion. And, it just also so happens that one of the most popular q[...]
Add this intense abs workout as a burner at the end of your next workout! You don't need fancy equipment or a gym membership to get a six pack. If strengthening your core and building your abdominal strength is your goal, you'll want to focus on two things: NutritionStrengthening ALL your abdominal muscles (meaning you'll have to target all areas a[...]
Strengthening our mindset is just as important as strengthening our body and muscles, but, unfortunately, too many of us are guilty of letting that type of exercise go overlooked. Our mental health is equally as important as our physical health, and when we begin adopting healthy habits as part of a lifestyle change, we should include adopting daily h[...]
You don't always need a big heavy barbell to build your glutes. It's definitely possible to shape, lift, tighten, and tone that behind all from the comfort of your very own home. I'm sharing a favorite at home booty band workout of mine that you can do at home, on the road, or even in the gym next time you hit it up for a sweat session. This p[...]
There's no place like home. There's also no place like sitting with your toes in the sand while the sun shines on your face and the waves are crashing on the shore around you. But, home is nice, too. No matter where our typical geographical location may be, I think we all can agree that it's nice to get away from time to time. See someplace new, s[...]
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