Now that it’s officially November it’s time to start prepping for one of my favorite holidays: Thanksgiving! I love everything about this day; time with family, counting our blessings, the…
3 Ways to Instantly Boost Your Mood
Looking for ways to instantly boost your mood? Hashtag same. I don’t know about you, but I’ve had it up to HERE with all the negativity that the past few…
How to Resist Eating All The Halloween Candy
Okay friends, real talk. It’s almost Halloween which means it’s almost trick or treat time which really means it’s almost that time of year where all our good habits fly…
Air Fryer Apples, the Perfect Fall Treat
Friends, I’d like to introduce you to my latest obsession. A treat that combines the warmth of grandma’s homemade pie and the kitchen skills of a shoe (let me save…
Top 5 Health Benefits of Adding a Little Pumpkin to Your Life
Pumpkins are more than a fall and Halloween tradition. There’s actually quite a few health benefits of pumpkin that you’re probably not aware of. I had no idea, almost ten…
Protein Coffee Recipe | Pumpkin Spice Edition
It’s October first! I know fall officially started a couple weeks ago, but it never really seems like it’s here until October rolls around (or, until the Pumpkin Spice starts…
How to Lose Weight With Diet and Exercise: Here’s What Helped Me Lose 75 lbs
It’s hard to believe that it’s been over four years since I changed my entire career path to health coaching, and just over 15 years since I decided to change…
Protein Acai Bowl: A Costco Must-Have
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely…
A Green Bean Pasta Recipe the Whole Family Will Love
Wait a minute… green bean pasta? Yep. It’s totally a thing, and it’s actually pretty dang good. But why on earth would you want to trade regular pasta noodles for…
10 Toxic Habits To Quit… RIGHT NOW
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been…
