Weight loss: such a hot topic because 1/3 the population thinks they need to do it, 1/3 of the population will try to tell you exactly how to do it, and 1/3 of the population really does need to do it. Those statistics are legit-ish. Right? Okay maybe not. But what most people don't realize that usually when they think they've hit a plat[...]
Looking for ways to instantly boost your mood? Hashtag same. I don't know about you, but I've had it up to HERE with all the negativity that 2020-2021 has been about. It's been rough lately, guys. On my mental health, on my mood, on my outlook. And I know if I'm struggling then I'm willing to bet that there are a lot of you feeling the s[...]
One of the most common questions I get from someone who is wanting to start running is how to get started. Before you do anything; before you even step outside for that first adventure, I recommend getting fitted for a shoe specifically for your feet. If you can make an appointment with a specialty running store you'll be able to learn t[...]
We've all been there. Out of nowhere, all we can think about is a plate of nachos and we just can't rest until we make that delicious daydream a reality. But cravings can sometimes be more than just wanting to veg out on the couch snacking on your favorite treats. Our cravings could actually be a sign that our body is trying to tell us s[...]
Sometimes when I think about how much of my day is spent on social media, I'm embarrassed. Truly. Being a coach whose business happens to be 99% virtual means that I have to be (or feel like I have to be) fully available on every imaginable platform pretty much all of the dang time. And while I love it, staying connected without any[...]