Personal trainer, nutritionist, diet coach, wellness coach, health coach.. you’ve probably heard one or two of those titles before. But if you’ve been wondering what they mean, and just how exactly you can become one.. then keep reading. Learning how…
Air Fryer Apples, the Perfect Fall Treat
Friends, I’d like to introduce you to my latest obsession. A treat that combines the warmth of grandma’s homemade pie and the kitchen skills of a shoe (let me save you the time and effort on Google; a “shoe” refers…
Protein Acai Bowl: a Costco Find You Don’t Want to Pass Up
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely delicious. You can find it in the freezer section of…
Why Setting Boundaries with Relationships is the Most Essential Form of Self Care
If there’s one thing I pride myself on doing over the course of my 30’s, it’s the feeling of coming into my own. The final realization that not everything, or everyone, is deserving of my time or attention, and that…
3 Facts About Alcohol and Weight Loss That Might Surprise You
Will I lose weight if I stop drinking? This is a question that I get time and time again through coaching emails and check ins with my clients. And well, I mean.. which answer do you want me to give…
One of my Favorite Low Calorie Drinks at Starbucks
I know it makes me “basic” – whatever the heck that even means. But Starbucks is my favorite coffee. I know.. I know. Trust me. I love coffee in general, and I try to support local small businesses when I…
Tracking Macros: What I Eat in a Day
I’ve had a ton of requests come through my Facebook Group lately to share more information about tracking macros, and what a typical day of eating is like for me. I love food, eating food, and talking about food, so…
The BEST Messy Gym Bun in 5 Minutes
If you’re anything like me, you probably struggle with finding the *perfect* gym hair that doesn’t scream “I slept on my right side then rolled out of bed like this!” You want something cute and messy, but also need it…
3 Books That Will Give Your Mindset a Makeover
If you know me you know that my favorite thing to do in the entire world (besides eat) is read. Ever since I was little, actually.. before I even knew how to read, I would carry books around with me…
Productive Morning Routine for a Great Day
Raise your hand if you’re guilty of hitting the snooze button more times every morning than Tom Brady has won a Super Bowl. If I’m not careful, it’s probably my one and only annoying habit, right Chad? 😉 Well ladies,…
