Do you feel like you've tried every diet under the sun and you still don't have your dream body? Girl (or boy), you're not alone. That's one of the most common things I hear as a coach - but please believe me when I tell you that fad diets are just that: a FAD. Real, true, sustainable lifestyle changes are those that you make sense for you; ones t[...]
Abs, pie, and nachos are made in the kitchen, but do you know what else is made in a kitchen? An exhausted mom. Is it just me or does anyone else feel like they spend ALL their time in the kitchen? It's like dishes are the new laundry this year. There's never an end in sight. And the minute I get done cooking one thing, someone else is hungry or m[...]
Did you know that our bodies are made up of about 60% water? No joke. Even the parts of our body that we wouldn't necessarily think. For example, our bones, muscle, and teeth have a fairly moderate percentage of water composition. So why then, if we have so much water already in our bodies, is it so important to keep drinking more? I've said it[...]
If you're looking for a Christmas themed workout that you can do at home or at the gym this year, then you're in luck! The 12 Days of Christmas Workout is one that can come with SO many variations each year, and you'll see different versions at CrossFit gyms and bootcamp classes all over the world. I've written this workout so many different ways[...]
Gluten-free and dairy-free? Girl, I got you. I've been living that gf/df lifestyle for about seven years now so I've learned a thing or two about navigating my way through a holiday centered around baking all the gluten and dairy. That's why I've rounded up 15 incredibly delicious gluten-free, dairy-free Christmas sweets and treats so you can thro[...]
If "eating healthier" is on your list of things to do in the new year, do yourself a favor and make it EASY. Instead of focusing on ALL THE THINGS you have to do to eat healthier or feel better, why not try adding more fruits and veggies into your day? I'm talking about checking out the 800g Challenge, and more specifically, why you should add spinach[...]
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