Protein Coffee Recipe | Pumpkin Spice Edition
It’s October first! I know fall officially started a couple weeks ago, but it never really seems like it’s here until October rolls around (or, until the Pumpkin Spice starts…
How to Lose Weight With Diet and Exercise: Here’s What Helped Me Lose 75 lbs
It’s hard to believe that it’s been over four years since I changed my entire career path to health coaching, and just over 15 years since I decided to change…
Protein Acai Bowl: A Costco Must-Have
Looking for a healthy, tasty treat to satisfy those sweets craving? This protein acai bowl from Costco is a MUST have. It requires very little prep time, and it’s absolutely…
A Green Bean Pasta Recipe the Whole Family Will Love
Wait a minute… green bean pasta? Yep. It’s totally a thing, and it’s actually pretty dang good. But why on earth would you want to trade regular pasta noodles for…
10 Toxic Habits To Quit… RIGHT NOW
Who would have ever guessed that Alanis Morisette would be the one to teach me about toxic habits that may be destroying my happiness? Allow me to explain. I’ve been…
V Threads Activewear Review
In case you missed it, V Shred has created their own activewear line! If you’ve been trying to find a V Threads Activewear Review, look no further. I’m sharing what…
Why a Full Body Skin Exam Should be Part of Your Self Care Routine
Love the skin you’re in? You should! That’s why just like with any good skincare habits, a full body skin exam should be part of your self care routine, too….
