Never skip leg day! Crush your WOD, burn calories, and build muscle with this lower body + abs at home workout. Don’t forget to check in on Instagram when you complete this workout! @tashfunderburk and use #trulysimplyhealthy so I can…
You’ll FALL in Love With These Macro Friendly Starbucks Drinks
Who else gets excited for pumpkin spiced everything this time of year?! Okay.. if I’m being honest, I love peppermint mocha season MORE. But.. PSLs are definitely a great reminder that fall most certainly is my favorite time of year….
Best Amazon Lululemon Legging Dupes
Can we all just say a silent prayer of thanks that we can officially default to leggings as our everyday PANTS?! You can lounge in them, run errands in them, sleep in them, go to work in them, and oh…
Meet Diana: Before and After Weight Loss Transformation
One of my absolute favorite things in the entire world is getting to show off my friends. This lady is no exception. I met Diana through my son’s baseball team; our kiddos hit it off and formed a fast friendship,…
At Home HIIT Workout for Weight Loss
Crunched on time but still wanting to get a great workout in? This quick at home workout is the best HIIT workout for fat loss, and it’s sure to get your heart rate up, the sweat dripping, and your workout…
IIFYM Breakfast Recipe Under 300 Calories
Flexible dieters, rejoice! I’m sharing a favorite IIFYM breakfast recipe under 300 calories that is: What exactly does “macro friendly” mean? Because honestly, if you’re tracking macros – yours are going to probably look vastly different than mine. So if…
Full Body AMRAP Workout
No time to get to the gym? This full body AMRAP workout is the perfect solution when you’re short on time, but not short on effort. While I’m always going to preach the importance of MAKING time for yourself, and…
The Best Gluten-Free Dairy-Free Christmas Cookies
I read something recently (actually a lot of things recently) that informed me that people HATE reading recipe blog posts with so many dreaded words before the recipe. Yep, it’s true. These posts I read explained that there is absolutely…
Overcoming Gym Phobia: Ways to be Confident at the Gym
Overcoming gym phobia. I think it’s something that we’ve probably all experienced at one point or another in our lives and fitness journeys. You walk into a gym (or a bike path, or a yoga studio) feeling like every single…
Action Hydration Serum | A Review & Giveaway!
Remember in my last post when I shocked you all with my age? Because I look so much younger… Remember? Ha. Well in all honesty, I didn’t start having an actual facial routine until about a year ago. I was…
