Will I lose weight if I stop drinking? This is a question that I get time and time again through coaching emails and check ins with my clients. And well, I mean.. which answer do you want me to give you? Alcohol and weight loss don't really go hand in hand, and I feel I could go in so many directions with this answer, and dependin[...]
Weight loss: such a hot topic because 1/3 the population thinks they need to do it, 1/3 of the population will try to tell you exactly how to do it, and 1/3 of the population really does need to do it. Those statistics are legit-ish. Right? Okay maybe not. But what most people don't realize that usually when they think they've hit a plat[...]
Looking for ways to instantly boost your mood? Hashtag same. I don't know about you, but I've had it up to HERE with all the negativity that 2020-2021 has been about. It's been rough lately, guys. On my mental health, on my mood, on my outlook. And I know if I'm struggling then I'm willing to bet that there are a lot of you feeling the s[...]
One of the most common questions I get from someone who is wanting to start running is how to get started. Before you do anything; before you even step outside for that first adventure, I recommend getting fitted for a shoe specifically for your feet. If you can make an appointment with a specialty running store you'll be able to learn t[...]
We've all been there. Out of nowhere, all we can think about is a plate of nachos and we just can't rest until we make that delicious daydream a reality. But cravings can sometimes be more than just wanting to veg out on the couch snacking on your favorite treats. Our cravings could actually be a sign that our body is trying to tell us s[...]