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Natasha Funderburk

Weight Loss Expert For Women Over 35

Fitness
- Workouts
Nutrition
- Flexible Dieting
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Bodyweight Workouts

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Bodyweight Workouts

Lower Body Workouts

12 Days of Christmas Workout

At Home HIIT Workout for Weight Loss

Full Body AMRAP Workout

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@tashfunderburk

No turkey leftovers for me today (but I may have t

No turkey leftovers for me today (but I may have to have a little more GF stuffing later...😍)
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PSA: Don't step on the scale this morning 😉 I can almost guarantee you.. no matter how much you ate yesterday, you will see a higher number than you did the day before.
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Why?
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Reason 1️⃣: Because you probably ate more carbs, regardless of the overall caloric total (**Carbs are not bad, but think of the word: carbohydrate - it ends with hydrate, which means water. The molecules that make up carbs are filled with water, so when we eat an abundance, we typically hold onto more water for a period of time).
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Reason 2️⃣: Because you probably ate more salt. And when we eat more salt, we retain more water.
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So you've got a double whammy with water retention after a day like Thanksgiving.
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Those "couple pounds" you may be seeing on the scale are NOT a true weight gain. Instead, your body is holding onto some extra fluid, which is common.
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The fix?
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👉 Ignore it.
👉 Stay hydrated today. Yes, drinking more water helps flush out the water you're holding onto.
👉 Move your body in a way that feels good today. NOT as punishment.
👉 Eat wholesome foods that will make you feel good. Like this loaded salad I'm about to demolish.
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xo
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👉 What was your FAVORITE thing you ate yesterday? Mine was my gf stuffing. Hands down.
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#trulysimplyhealthy #trulysimplyfit #healthysalad #healthymealideas #sustainableweightloss #weightlosssecrets #trackingmacros #macrocoach #iifym #weightloss #howtoloseweight #foodisfuel #whatsonmyplate #saladideas #leancleangreen #tiunutrition #tiuteam #tiucheckin #fitmom #fitover35

Just over here being a bad mom without a coat. 🤷🏼‍♀️

IYKYK.

Fueled by coffee, carbs, and Jesus. #coffee #cof

Fueled by coffee, carbs, and Jesus.

#coffee #coffeeaddict #coffeelover #coffeeoftheday #coffeeobsessed #coffeeshop

We can do it! 💪🏻Coop thought I was the “Ar

We can do it! 💪🏻Coop thought I was the “Arm and Hammer guy.” What?!?!?

The most beautiful time was had last night celebra

The most beautiful time was had last night celebrating two of our favorite people! Congrats, @aherr89 and @meg_fromi! We are so happy for you and your family.. and we love you all so much! 💛 Thank you for letting us share your special day!

If you’re getting married in Iowa you NEED to check out @thebarnatbunkerhill and @jennyannphotography_qc (these aren’t her pics but trust me.. she’s phenomenal!)

#weddingguest #weddingphotography #iowawedding #iowaweddingphotographer #iowaweddings #fallwedding #fallweddingguestdress

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