Bodyweight Workouts Archives | Natasha Funderburk

22 Dec 2020

12 Days of Christmas Workout

If you're looking for a Christmas themed workout that you can do at home or at the gym this year, then you're in luck! The 12 Days of Christmas Workout is one that can come with SO many variations each year, and you'll see different versions at CrossFit gyms and bootcamp classes all over the world. I've written this workout so many different ways myself, but this year is going out to all my at-home friends who can't make it to a gym. All you need is your body and a growth mindset! 12 Days of Christma[...]

07 Oct 2020

Bodyweight Workouts, Cardio, Fitness

At Home HIIT Workout for Weight Loss

Crunched on time but still wanting to get a great workout in? This quick at home workout is the best HIIT workout for fat loss, and it's sure to get your heart rate up, the sweat dripping, and your workout off the to-do list for the day! It does call for minimal equipment, but you can also modify into just bodyweight! Perfect for doing at home, at the office on your lunch break, or while traveling! Why are HIIT Workouts So Effective? HIIT stands for High Intensity Interval Training; and it's designed[...]

30 Jul 2020

Bodyweight Workouts, Cardio, Fitness

At Home Bodyweight AMRAP

No time to get to the gym? Not able to get to your gym because it's closed? Not wanting to work out with a mask on? I feel ya on all those things. While I'm always going to preach the importance of MAKING time for yourself, and the things that are important to you - I'm also a mom. So trust me - I get it. My life is dictated by the schedule of an eight year old little boy and a global pandemic. There are some days I'm lucky if I have enough time to brush my hair, mmkay? But just because you might not be a[...]