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Cauliflower Pizza Crust

Cauliflower Crust Pizza

  • Author: Natasha Funderburk
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Total Time: 19 minutes
  • Yield: 1 pizza 1x



  • 1 Caulipower Cauliflower Pizza Crust
  • 1/2 cup of your favorite pizza sauce (I use organic Muir Glen)
  • 1/4 cup low fat shredded mozzarella cheese (I opt for the dairy free Daiya brand)
  • 1/41/2 cup chopped peppers
  • 1/41/2 cup chopped onions
  • 1/4 cup chopped mushrooms
  • 17 slices of turkey pepperoni


  • Preheat your oven to 425 degrees and line a baking or pizza sheet
  • Spread your pizza sauce evenly over your crust
  • Evenly distribute your turkey pepperoni, and veggies
  • Cover with your cheese (you can also do this on as the bottom layer right on top of your sauce, or do half on bottom, half on top; I just like mine to be all on top)
  • Bake in the oven for 13-14 minutes


You can cut your slices into any size, but I usually divide this pizza into fourths. Macro content for 1/4 of this pizza can be found below.


  • Serving Size: 1/4 of the pizza
  • Calories: 199
  • Fat: 7.5g
  • Carbohydrates: 25.5g
  • Protein: 6.8g

Keywords: Pizza, Healthy, Cauliflower, Gluten-Free