I’ve never been a big believer in diets. They’re too restrictive, and that causes us to want to eat ALL the food. But incorporating a flexible dieting lifestyle is something anyone can do. No food is ever off limits. Instead, you learn how to eat in a way that nourishes your body, helps you find the balance between the food you love and the food you need, and helps you get to a body composition goal.

Learn what it means to track your macros, how to make it work for your lifestyle, and tips and tricks to develop healthier eating habits to nourish your body and lose weight.