Sometimes I just need a break from lifting heavy things and get back into a cardio rhythm. Today I put together this little burner that made me question why I thought it was a good idea.. kidding! (Kind of). It was a great little workout to get my heart rate up and stay moving consistently thorughout the entire workout!
If you don’t have a rower at home (or you don’t have access to a gym), you can sub the rowing for biking or running!
Comment below once you complete it and let me know your thoughts!
Need equipment for home workouts? You can buy a Rogue Jump Rope here, or a similar one here. A full set of kettle bells here, or just one here.
Disclaimer: Natasha Funderburk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Natasha Funderburk is a wife, #boymom, NASM-Certified Personal Trainer, Certified Nutrition Consultant, and ACE-Behavior Change Specialist. When not watching her son play baseball, she can be found on various writing platforms, coaching her clients to live their best lives, drinking all the coffee, and conducting living-room dance parties.
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