Bet you never thought you’d say you’re sick of take-out, huh? Eating out can be a fun treat, but when you do it too often, you start to miss a good home cooked meal. Bonus when the meal you’re cooking is quick and easy.
Sharing my latest obsession: an inside out egg roll, or, egg roll in a bowl. Basically, it’s a deconstructed egg roll; all the goodness from the middle but without the fried outside.
I have two variations of this inside out egg roll recipe: 1) cauliflower rice (listed in the recipe below), and 2) cabbage. I keep everything else the same but switch things up depending on what I have on hand and what I’m in the mood for.
Feel free to change your proteins to fit your preference! I used ground turkey sausage in this one, but I’ve also used ground turkey, ground chicken, ground pork, and ground beef.
Inside Out Egg Roll
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian-American
- Diet: Gluten Free
Description
Forget ordering in – you can easily create one of your favorite meals that not only is gluten-free, but totally delicious and kid-approved!
Ingredients
- 1 pound turkey sausage (can also use pork if you’d prefer)
- 2 eggs
- 1 bag frozen cauliflower rice
- Coconut aminos
- Salt and pepper to taste
Instructions
- In a skillet, cook your ground meat until done
- Once done, add your frozen steamer bag of cauliflower rice and let saute together on medium heat until soft
- Crack two eggs or cook them in a separate pan and add to the mix once done
- Drizzle with coconut aminos, salt and pepper to your liking, and stir well
Notes
Optional: add onions, broccoli, shredded carrots – any veggie blend that you prefer! For the cauliflower rice, I use the cauliflower medley which has other veggies already mixed in.
Nutrition
- Serving Size: 4 servings
- Calories: 257
- Fat: 15.5g
- Carbohydrates: 6.5g
- Protein: 20g
Keywords: Gluten-Free, Egg Roll
Ready to make a change? I’d love to help you figure out your macros, or work with you 1:1 + weekly coaching!
Natasha Funderburk is a wife, #boymom, NASM-Certified Personal Trainer, Certified Nutrition Consultant, and ACE-Behavior Change Specialist. When not watching her son play baseball, she can be found on various writing platforms, coaching her clients to live their best lives, drinking all the coffee, and conducting living-room dance parties.
Breakfast is non-negotiable to me but I don’t have much time in the morning. I’m glad I found your post. It’s easy to prepare and doable 🙂 Thank you for sharing
Hey Alita! So glad you found this and stopped by 🙂 Every meal is non-negotiable for me..haha! You’ll have to let me know when you try this and if you like it!