Never skip leg day! Crush your WOD, burn calories, and build muscle with this lower body + abs at home workout 😉 Don’t forget to check in on Instagram when you complete this workout! @tashfunderburk and use #trulysimplyhealthy so I can find ya and cheer you on!
If you don’t have access to a gym, or if you’re in need of quick workouts that you can do at home before or after work, this lower body burner is the perfect addition to your workout routine. It’s fast, effective, and will have you feeling the burn in no time! The mix of strength, abs, and a quick cardio burner at the end will have you burning calories, blasting fat, and building muscle.
Today’s workout consists of 3 main supersets, with a cash-out at the end! Don’t forget before starting any workout to stretch and warm up – this can also include light cardio to get your heart rate up and your muscles loose!
Lower Body At Home Workout (plus abs!)
- 15 romanian deadlifts
- 30 total side lunges (15 each side)
- 30 Russian Twists
*modification – if holding dbs is too much, lunge with just your bodyweight
- 15 goblet squats
- 30 reverse lunges total (15 each leg)
- 30 butterfly sit ups
- 15 DB step ups each leg (30 total)
- 20 second plank right
- 20 second plank left
- 20 second plank
- 30 seconds burpees
- 30 seconds sit throughs
- 30 seconds mountain climbers
Find more lower body at home workouts, cardio workouts, and upper body workouts.
Natasha Funderburk is a wife, #boymom, NASM-Certified Personal Trainer, Certified Nutrition Consultant, and ACE-Behavior Change Specialist. When not watching her son play baseball, she can be found on various writing platforms, coaching her clients to live their best lives, drinking all the coffee, and conducting living-room dance parties.