I’ve had a ton of requests come through my Facebook Group lately to share more information about tracking macros, and what a typical day of eating is like for me. I love food, eating food, and talking about food, so…
The BEST Messy Gym Bun in 5 Minutes
If you’re anything like me, you probably struggle with finding the *perfect* gym hair that doesn’t scream “I slept on my right side then rolled out of bed like this!” You want something cute and messy, but also need it…
3 Books That Will Give Your Mindset a Makeover
If you know me you know that my favorite thing to do in the entire world (besides eat) is read. Ever since I was little, actually.. before I even knew how to read, I would carry books around with me…
Productive Morning Routine for a Great Day
Raise your hand if you’re guilty of hitting the snooze button more times every morning than Tom Brady has won a Super Bowl. If I’m not careful, it’s probably my one and only annoying habit, right Chad? 😉 Well ladies,…
Burn Fat With This Lower Body At Home Workout
Never skip leg day! Crush your WOD, burn calories, and build muscle with this lower body + abs at home workout. Don’t forget to check in on Instagram when you complete this workout! @tashfunderburk and use #trulysimplyhealthy so I can…
You’ll FALL in Love With These Macro Friendly Starbucks Drinks
Who else gets excited for pumpkin spiced everything this time of year?! Okay.. if I’m being honest, I love peppermint mocha season MORE. But.. PSLs are definitely a great reminder that fall most certainly is my favorite time of year….
