Can we all just say a silent prayer of thanks that we can officially default to leggings as our everyday PANTS?! You can lounge in them, run errands in them, sleep in them, go to work in them, and oh…
Meet Diana: Before and After Weight Loss Transformation
One of my absolute favorite things in the entire world is getting to show off my friends. This lady is no exception. I met Diana through my son’s baseball team; our kiddos hit it off and formed a fast friendship,…
At Home HIIT Workout for Weight Loss
Crunched on time but still wanting to get a great workout in? This quick at home workout is the best HIIT workout for fat loss, and it’s sure to get your heart rate up, the sweat dripping, and your workout…
IIFYM Breakfast Recipe Under 300 Calories
Flexible dieters, rejoice! I’m sharing a favorite IIFYM breakfast recipe under 300 calories that is: What exactly does “macro friendly” mean? Because honestly, if you’re tracking macros – yours are going to probably look vastly different than mine. So if…
Full Body AMRAP Workout
No time to get to the gym? This full body AMRAP workout is the perfect solution when you’re short on time, but not short on effort. While I’m always going to preach the importance of MAKING time for yourself, and…
The Best Gluten-Free Dairy-Free Christmas Cookies
I read something recently (actually a lot of things recently) that informed me that people HATE reading recipe blog posts with so many dreaded words before the recipe. Yep, it’s true. These posts I read explained that there is absolutely…
