Showing all 2 results

  • Sale! Placeholder

    Happy Habits eBook

    Original price was: $19.99.Current price is: $11.99.

    UPDATED version!

    Have you ever wondered what you could do to guarantee your life was filled with all the happiness and success you feel you deserve? Are you tired of simply floating through your life when you know without a shadow of a doubt that you were made for something bigger?

    Learn the 10 most common toxic habits and behaviors that are standing in your way, and how to overcome those obstacles when they arise. These happy habits are habits of happy people, and will set you up for success so you can live your best life.

    Designed to teach you how to recognize bad habits and learn how to shift your mindset to achieve goals, find success, and ultimately walk into your bliss so you can live your happiest life.

    Complete with real-life examples, and journal prompts to help you overcome bad habits and adopt happy habits for your every day.

     

  • Placeholder

    Macros for Beginners eBook

    $25.99

    Simple to understand, detailed guide for understanding macros, calculating macros, and fueling your body with nutrition.

    • Explanation on “what are macros?”
    • Details on how to calculate your macros for different body composition goals (weight loss, maintenance, building muscle)
    • How to track your macros, and how to read and understand nutrition labels
    • 15 of my favorite macro-friendly recipes
    • Tracking sheets for progress monitoring