eBook Archives | Natasha Funderburk

Natasha Funderburk

Weight Loss Tips, Flexible Dieting, Healthy Habits, Simple Recipes

Coaching
- Transformations
Flexible Dieting Lifestyle
- Flexible Dieting Recipes
Healthy Habits
- 10 Secrets to Finding Personal Success & Happiness
Lifestyle
Workouts

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Coaching
- Transformations
Flexible Dieting Lifestyle
- Flexible Dieting Recipes
Healthy Habits
- 10 Secrets to Finding Personal Success & Happiness
Lifestyle
Workouts

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10 Secrets to Being Happier eBook
Rated 5.00 out of 5
$14.99
Macros for Beginners eBook
$6.99

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The weather in Iowa has me feeling like we’re ba

The weather in Iowa has me feeling like we’re back on the beach! 38 degrees and 🌞🌞 Ope!!

🎉🙌🏻 #weightlosstransformation !! Words ca

🎉🙌🏻 #weightlosstransformation !! Words cannot express how dang PROUD I am of this lady! @jenm_rn81 made a decision last year that she was going to put her name higher up on her priority list and she has kept that promise to herself every single day since June of 2020! Her work and dedication has helped her lose over 100 pounds and 65 inches, and her positive attitude keeps me inspired every day! 💕 SO happy for you, Jen! You deserve every single second of this success, and I love how you are inspiring others to make a change in their lives!! ❤️you!! Thank you for letting me be your coach! 😭 #blessed #vshredforwomen #vshred #vshredtrainer

Unpopular opinion: not every workout you see onlin

Unpopular opinion: not every workout you see online should be copied 😂🤷🏼‍♀️ Just like how one person’s macros might not be appropriate for someone else. Just because a person you follow on Instagram is sharing their workout doesn’t mean you should do it, too. There’s a lot of false info on the web about the “right” way to exercise and the “right” type of “diet” to follow, and sadly.. too many posts don’t focus on the basics: eating a healthy, balanced diet, and moving your body. Exercise doesn’t have to be fancy. You don’t have to do highly skilled moves, or out-lift your previous lifts every dang day (nor should you be working the same muscle groups day after day). Lift weights, get your heart rate up, progressively lift heavier, and enjoy the process. And research the fitness influencers that you follow before you try their workout routine 😘

To supplement or not? 💪🏻 That is the questio

To supplement or not? 💪🏻 That is the question. 🤷🏼‍♀️ Supplements get a bad rep (bad rap? I never know). But honestly it’s because there are SO MANY different types of supplements out there and most claim to be a miracle pill. Guys.. miracle pills do NOT exist. BUT.. supplements CAN help you achieve your goal. When they are taken WITH eating a healthy, balanced diet, and exercise. It’s all about knowing what your goals are, and the right type of supplements for you. Not just a supplement that looks cool because someone on social media said you should take it. I coach women who take supplements, and I coach women who don’t. Both groups do great - when they focus on putting in the work and learning how to fuel their bodies. Questions on supplements? I’d love to break some myths! Comment below with something you’ve been wondering when it comes to adding supplements into your routine. 😘

Valentine’s Day will always make me think of sca

Valentine’s Day will always make me think of scallops, a purple shirt, and the sky bridge. Today we’re celebrating 13 Valentine’s Days together. That’s gotta be a good sign, right? 😉 Love you, @chadrfunderburk. This Valentine’s Day and every day. ❤️

You bet your 🍑 I set up a selfie station in thi

You bet your 🍑 I set up a selfie station in this room. Are you really surprised?! Full disclosure: I hadn't adjusted the seat down from Chad's last ride, AND I wasn't clipped in while taking this photo. Slight injuries may have occurred about 30 seconds after capturing this moment. BUT... I still finished with a solid 30 minute ride. Now.. if you'll excuse me, Hobby Lobby is calling my name for the third time this weekend.

Some broken hearts will never heal. 💔 The sweet

Some broken hearts will never heal. 💔 The sweetest girl who ever lived has been gone one year today. Forever missing you, Gracie girl. My life will never quite be the same without you.

Hey bada** babes I see you! Hustling on a Saturday

Hey bada** babes I see you! Hustling on a Saturday. Putting in work when you could be sleeping in. 🙌🏻 Champions are made in the off season, did you know that? It’s working every day to take one more step to get you closer to reaching your goals. Proud of you! What did you do today that got you closer? Tell me in the comments!

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