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    Macros for Beginners eBook


    Simple to understand, detailed guide for understanding macros, calculating macros, and fueling your body with nutrition.

    • Explanation on “what are macros?”
    • Details on how to calculate your macros for different body composition goals (weight loss, maintenance, building muscle)
    • How to track your macros, and how to read and understand nutrition labels
    • 15 of my favorite macro-friendly recipes
    • Tracking sheets for progress monitoring