Macros for Beginners eBook


Simple to understand, detailed guide for understanding macros, calculating macros, and fueling your body with nutrition.

  • Explanation on “what are macros?”
  • Details on how to calculate your macros for different body composition goals (weight loss, maintenance, building muscle)
  • How to track your macros, and how to read and understand nutrition labels
  • 15 of my favorite macro-friendly recipes
  • Tracking sheets for progress monitoring
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Macros for Beginners is the perfect guide for anyone who is just starting out and entering the world of tracking macros. You’ll learn what macronutrients are, food examples for each macro category, the difference between counting calories and tracking macros, detailed steps explaining how to calculate your macros, and how to begin tracking.

You’ll also learn how to read a nutrition label, and tips and tricks to make the process simpler, as well as details on calculations to help you figure out your specific macronutrient needs depending upon your body recomposition goal.

Macros for Beginners is perfect for anyone with a weight loss goal, or anyone who wants to gain muscle, or just learn more about what it means to track your macros and fuel your body with proper nutrition.

Macros for Beginners is written by Natasha Funderburk, RN, BSN, MHA, NASM-Certified Personal Trainer, Behavior Change Specialist, and Nutrition + Wellness Consultant and soon to be Certified Autoimmune Holistic Nutritionist. Natasha has coached thousands of women to lose weight, gain confidence, adopt healthier lifestyles, and learn how to fuel their bodies through tracking macronutrients.

After Purchase:

You will receive a link to download this pdf guide via email after purchase. I recommend downloading on your desktop immediately, and also saving on your mobile device or tablet. 

Please keep in mind that all digital and downloadable orders are final sale and no refunds will be issued. Please do not share your download link with anyone else, all material is subject to copyright. If you have any questions about your order, please send me an email

Please keep in mind that this Macros for Beginners eBook does not include 1:1 nutrition coaching or personal training. If you are interested in receiving custom macro calculations, click here. If you are interested in 1:1 coaching, please contact me.


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