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Sometimes I just need a break from lifting heavy things and I like to get back into a cardio rhythm. I put together this little rowing machine cardio workout that made me question why I thought it was a good idea.. kidding! (Kind of). It was a great workout that kept my heart rate up and kept me moving consistently for the entire workout.
If you don’t have a rower at home (or you don’t have access to a gym), you can sub the rowing for biking or running!
Comment below once you complete it and let me know your thoughts!
Rowing Machine Cardio Workout
Natasha Funderburk is a wife, #boymom, NASM-Certified Personal Trainer, Certified Nutrition Consultant, and ACE-Behavior Change Specialist. When not watching her son play baseball, she can be found on various writing platforms, coaching her clients to live their best lives, drinking all the coffee, and conducting living-room dance parties.