Did you know... Berries are loaded with antioxida

Did you know...

Berries are loaded with antioxidants, high in fiber, fight inflammation, keep your heart healthy, AND they're good for your skin?? (Botox and Berries.. a double threat).

They'll also stain your light gray shorts if you're not careful. 🤷‍♀️🤦‍♀️

Now excuse me while I devour this protein smoothie bowl. 💜 And then do a load of laundry.

#healthiswealth #healthyrecpies #healthymeals #eoe #glutenfree #dairyfree #leancleangreen #macrofriendly #iifym #macrocoach #macrotracking #foodie #fitfoodie #fitover35 #fitmom #healthylifestyle #livewell #wholefoods #eatclean #weightloss

This little girl brings me sunshine even on the gl

This little girl brings me sunshine even on the gloomiest of days. ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And lots of kisses. And slobbery socks.

#dogmom #dogsofinstagram #australianshepherd #aussiesofinstagram #aussielove

In case you're wondering, it's nearly physically i

In case you're wondering, it's nearly physically impossible to actually type from this position.

T-2 months until the F’burks take on the beach a

T-2 months until the F’burks take on the beach again🙌🏻🏖🏝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How I’m getting beach body ready:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Stocking up on sunscreen
🛍 Buying new outfits I don’t need
🏋️‍♀️ Staying consistent in my routine
👙 Buying cute new suits
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Notice how not one of those tasks included a crazy “get fit quick” scheme?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have a body.. and you have a beach… you have a beach body. End of story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bikinibody #beachbody #summershred #beachtime #swimsuit #vacayoutfit #funinthesun #bodypositivity #summerstyle #fitover35 #fitmomclub #tiubeach #tiucommunity #stayhealthy #stayfit #livewell

Visited Vanderbilt over spring break and got a lit

Visited Vanderbilt over spring break and got a little glimpse into what our lives may be like in another 8 years. Fun, but scary. I'm not ready for you to grow up quite yet, Coop.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, I'm really bad about posting photos when I take them. This pretty much qualifies as a "throwback" now.

After a surprising amount of messages in my DMs ab

After a surprising amount of messages in my DMs about this story I decided it was worth making an actual post - which I started writing and then forgot about. 🤷‍♀️ Well friends, there's no time like the present.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken the morning after having 🌮+🍦 for dinner (#dairyfree of course because #eoe).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happened?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing. I still have an ab or two. My bodyweight didn't skyrocket off the scale. I didn't sabotage myself or my results.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My point is this: you don't have to give up your favorite foods to still:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Feel good about your body
✅See results
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also warrants the reminder that 1, 3, 6, 9... week transformation photos are great. But the ones that are most impressive are the 1, 3, 6, 9... year ones.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻👇🏻👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you've fully learned how to balance your entire healthy lifestyle, feel comfortable + confident in the skin you're in, and not just hop from restrictive fad to restrictive fad.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will I have 🌮+🍦again tonight? Probably not. But will I have them again soon? Probably so. ❤️ I’m thinking Friday sounds like a good plan 🙌🏻

My anxiety makes me a planner so in true anxiety-r

My anxiety makes me a planner so in true anxiety-ridden fashion I'm planning ahead that my therapist is going to tell me to try something new each week... so.. I stuck my hand outside the window of my comfort zone and did precisely that. The result? I actually liked it. I will plan on hearing that this makes my therapist proud 😜 Thanks, @reformqc, I'll definitely be back (especially since @minchinator_pt is too busy for me. kidding, I kid).

Want a macro-friendly version of your favorite par

Want a macro-friendly version of your favorite party cake? 🍰 This birthday cake smoothie is delicious, tastes like a cheat meal, and is loaded with protein. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients
-1 scoop protein powder (you can use vanilla, chocolate, strawberry, etc.)
-8 ounces unsweetened vanilla almond milk
-Ice
-Sprinkles to top
-Optional: whipped cream or dairy free whipped cream to top
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
-Add almond milk, protein powder, and ice to blender
-Blend until you reach your desired consistency
-Top with sprinkles and enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition info:
Serving Size: 1 SmoothieCalories: 170 Fat: 5.5g Carbohydrates: 6g Protein: 25g
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymeals #healthyrecipes #iifym #proteinshake #proteinsmoothie #birthdaycake #sprinkles #weightloss #bodycomp #macros #trackingmacros #macrofriendly #smoothie #shake #cakeshake #healthyideas #nutritionist #eoe #glutenfree #dairyfree #dairyfreedessert #loseweight #lowcarb #carbcycling

Feeling kinda cute in my @vthreads 'fit 😘

Feeling kinda cute in my @vthreads 'fit 😘

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Natasha Funderburk

Weight Loss Expert For Women Over 35

Mindset
- Body Image
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- Healthy Lifestyle
- Self Care
Weight Loss

Home » Self Care

Self Care

All things self-care; learning how to prioritize your health and happiness so you can live a full and content life.

Why a Full Body Skin Exam Should be Part of Your Self Care Routine
Why Setting Boundaries with Relationships is the Most Essential Form of Self Care

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Did you know... Berries are loaded with antioxida

Did you know...

Berries are loaded with antioxidants, high in fiber, fight inflammation, keep your heart healthy, AND they're good for your skin?? (Botox and Berries.. a double threat).

They'll also stain your light gray shorts if you're not careful. 🤷‍♀️🤦‍♀️

Now excuse me while I devour this protein smoothie bowl. 💜 And then do a load of laundry.

#healthiswealth #healthyrecpies #healthymeals #eoe #glutenfree #dairyfree #leancleangreen #macrofriendly #iifym #macrocoach #macrotracking #foodie #fitfoodie #fitover35 #fitmom #healthylifestyle #livewell #wholefoods #eatclean #weightloss

This little girl brings me sunshine even on the gl

This little girl brings me sunshine even on the gloomiest of days. ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And lots of kisses. And slobbery socks.

#dogmom #dogsofinstagram #australianshepherd #aussiesofinstagram #aussielove

In case you're wondering, it's nearly physically i

In case you're wondering, it's nearly physically impossible to actually type from this position.

T-2 months until the F’burks take on the beach a

T-2 months until the F’burks take on the beach again🙌🏻🏖🏝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How I’m getting beach body ready:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Stocking up on sunscreen
🛍 Buying new outfits I don’t need
🏋️‍♀️ Staying consistent in my routine
👙 Buying cute new suits
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Notice how not one of those tasks included a crazy “get fit quick” scheme?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have a body.. and you have a beach… you have a beach body. End of story.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bikinibody #beachbody #summershred #beachtime #swimsuit #vacayoutfit #funinthesun #bodypositivity #summerstyle #fitover35 #fitmomclub #tiubeach #tiucommunity #stayhealthy #stayfit #livewell

Visited Vanderbilt over spring break and got a lit

Visited Vanderbilt over spring break and got a little glimpse into what our lives may be like in another 8 years. Fun, but scary. I'm not ready for you to grow up quite yet, Coop.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, I'm really bad about posting photos when I take them. This pretty much qualifies as a "throwback" now.

After a surprising amount of messages in my DMs ab

After a surprising amount of messages in my DMs about this story I decided it was worth making an actual post - which I started writing and then forgot about. 🤷‍♀️ Well friends, there's no time like the present.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken the morning after having 🌮+🍦 for dinner (#dairyfree of course because #eoe).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happened?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing. I still have an ab or two. My bodyweight didn't skyrocket off the scale. I didn't sabotage myself or my results.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My point is this: you don't have to give up your favorite foods to still:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Feel good about your body
✅See results
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also warrants the reminder that 1, 3, 6, 9... week transformation photos are great. But the ones that are most impressive are the 1, 3, 6, 9... year ones.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻👇🏻👇🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you've fully learned how to balance your entire healthy lifestyle, feel comfortable + confident in the skin you're in, and not just hop from restrictive fad to restrictive fad.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Will I have 🌮+🍦again tonight? Probably not. But will I have them again soon? Probably so. ❤️ I’m thinking Friday sounds like a good plan 🙌🏻

My anxiety makes me a planner so in true anxiety-r

My anxiety makes me a planner so in true anxiety-ridden fashion I'm planning ahead that my therapist is going to tell me to try something new each week... so.. I stuck my hand outside the window of my comfort zone and did precisely that. The result? I actually liked it. I will plan on hearing that this makes my therapist proud 😜 Thanks, @reformqc, I'll definitely be back (especially since @minchinator_pt is too busy for me. kidding, I kid).

Want a macro-friendly version of your favorite par

Want a macro-friendly version of your favorite party cake? 🍰 This birthday cake smoothie is delicious, tastes like a cheat meal, and is loaded with protein. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients
-1 scoop protein powder (you can use vanilla, chocolate, strawberry, etc.)
-8 ounces unsweetened vanilla almond milk
-Ice
-Sprinkles to top
-Optional: whipped cream or dairy free whipped cream to top
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instructions
-Add almond milk, protein powder, and ice to blender
-Blend until you reach your desired consistency
-Top with sprinkles and enjoy!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition info:
Serving Size: 1 SmoothieCalories: 170 Fat: 5.5g Carbohydrates: 6g Protein: 25g
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthymeals #healthyrecipes #iifym #proteinshake #proteinsmoothie #birthdaycake #sprinkles #weightloss #bodycomp #macros #trackingmacros #macrofriendly #smoothie #shake #cakeshake #healthyideas #nutritionist #eoe #glutenfree #dairyfree #dairyfreedessert #loseweight #lowcarb #carbcycling

Feeling kinda cute in my @vthreads 'fit 😘

Feeling kinda cute in my @vthreads 'fit 😘

Thankful. 🙏🏻😍 for many things, but especi

Thankful. 🙏🏻😍 for many things, but especially for a job that allows me to prioritize both my family, and my career. For being able to work from anywhere.. and being able to sneak away for breakfast dates with my favorite guy ❤️

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