Crunched on time but still wanting to get a great workout in? This quick at home HIIT workout is sure to get your heart rate up, the sweat dripping, and your workout off the to-do list for the day! It does call for minimal equipment, but you can also modify into just bodyweight! Perfect for doing at home, at the office on your lunch break, or while traveling!
Quick HIIT At Home Workout
Here’s what you’ll do:
Repeat each group 6x through before moving onto the next set. You’ll do as many reps as you can within the given time frame. Rest IS included in your set, so use it!
Set 1: 30 seconds each movement x 6 total sets
- Weighted jumping jacks (no weight? do bodyweight!)
- Alternating lunges
- Rest 30 seconds
Set 2: 30 seconds each movement x 6 total sets
- Shoulder taps
- Butterfly sit-ups
- Rest 30 seconds
Set 3: 30 seconds each movement x 6 total sets
- DB Thrusters (no dbs? do air squats!)
- Mountain climbers
- Rest 30 seconds
Set 4: 30 seconds each movement x 6 total sets
- Jump rope (or phantom if you don’t have a rope!)
- Plank holds
- Rest 30 seconds
Don’t forget to check in on Instagram and tag me @tashfunderburk with hashtag #trulysimplyhealthy so I can cheer you on! Want more workouts you can do at home? Join my monthly bootcamp!
Natasha Funderburk is a wife, #boymom, NASM-Certified Personal Trainer, Certified Nutrition Consultant, and ACE-Behavior Change Specialist. When not watching her son play baseball, she can be found on various writing platforms, coaching her clients to live their best lives, drinking all the coffee, and conducting living-room dance parties.
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