Natasha Funderburk

Weight Loss Tips, Flexible Dieting, Healthy Habits, Simple Recipes

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- Flexible Dieting Recipes
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Coaching
- Transformations
Flexible Dieting Lifestyle
- Flexible Dieting Recipes
Healthy Habits
- 10 Secrets to Finding Personal Success & Happiness
Lifestyle
Workouts

Home » Workouts

Workouts

Find the best workouts for results. From resistance training, to HIIT style, steady state cardio, at-home workouts, and more.

12 Days of Christmas Workout
Burn Fat With This Lower Body At Home Workout
Work Up A Sweat With This Quick HIIT At Home Workout
At Home Bodyweight AMRAP
Rowing Machine Cardio Workout

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This is an exciting day for me!! Does this count a

This is an exciting day for me!! Does this count as being a published author? lol close enough?? Wellness Planner ✅, actual book: coming soon! 😘

My message to anyone I've worked with and anyone reading this stays the same: You Are Worthy. Regardless of your past, regardless of your fear or doubts. You are destined for great things.

I wanted to create something that would help inspire, and help keep your reasons WHY in the front of your mind. This wellness journal was something I started taking notes on with own clients; what are common themes that we all can start tracking that will help us feel happier, healthier, and keep us accountable toward reaching our goals?

This wellness journal is a great way to keep track of your fitness, nutrition, and overall wellness habits to help you live the life you deserve ❤️❤️ I’ll be adding these to the Truly Simply Healthy website soon for direct purchase, or you can snag on #Amazonprime 🙌🏻 link in bio!

A different kind of before-after post. Why is my b

A different kind of before-after post. Why is my baby getting so big so fast?!?!? Why hasn’t my hairstyle changed in 4 years?! (Also, I learned an important lesson this weekend. Don’t use spray sunscreen if it’s windy😫). Double tap when you figure it out 🤦🏼‍♀️

It’s officially hot girl summer and here’s wha

It’s officially hot girl summer and here’s what’s required of you to participate:

Nothing.

Hot girl summer isn’t a standard; it’s a mindset. We can ALL be part of hot girl summer if we have the confidence to wear the shorts, the crop, the swimsuit.. no matter our body type, no matter our size, no matter anything.

I’ll be rocking this same outfit when I’m 90. Just wait for it.

If I could go back in time, I would tell my younge

If I could go back in time, I would tell my younger self to be more forgiving. To love my body for all the beautiful things it’s capable of doing. That my circumstances will never define my worth. I would tell me that it’s okay to cry, to fail, but never to give up. That no one else’s opinion of myself matters but my own. Especially my own. And lastly, I would tell myself to push out any feelings or voices of self doubt. That we don’t have the space or time- because great things are waiting for us right outside our comfort zone. ❤️

My favorite smile in the entire world. ❤️❤️

Happy Mother’s Day to the best! Love you more th

Happy Mother’s Day to the best! Love you more than words could ever say!

You know it’s getting serious when the ponytail

You know it’s getting serious when the ponytail needs tightened. Okay real talk - repeat after me: “I have no business lifting heavier if my form is crap.” Tough love, but it’s true. I see at least one post every single day on social where someone is boasting a PR. But guys... it doesn’t do you ANY good to lift heavier if it compromises form. All you’re doing is setting yourself up for injuries. Focus on perfecting form, activating the right muscle groups, and THEN.. progressively go heavier. (Steps down off soapbox).

Kissing your puppy keeps you in shape. Follow me f

Kissing your puppy keeps you in shape. Follow me for more fitness tips. 🤣💪🏻🐶

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