Natasha Funderburk

Weight Loss Tips, Flexible Dieting, Healthy Habits, Simple Recipes

Coaching
- Transformations
Flexible Dieting Lifestyle
- Flexible Dieting Recipes
Healthy Habits
- 10 Secrets to Finding Personal Success & Happiness
Lifestyle
Workouts

About
Coaching
- Transformations
Flexible Dieting Lifestyle
- Flexible Dieting Recipes
Healthy Habits
- 10 Secrets to Finding Personal Success & Happiness
Lifestyle
Workouts

Home » Workouts

Workouts

Find the best workouts for results. From resistance training, to HIIT style, steady state cardio, at-home workouts, and more.

12 Days of Christmas Workout
Burn Fat With This Lower Body At Home Workout
Work Up A Sweat With This Quick HIIT At Home Workout
At Home Bodyweight AMRAP
Rowing Machine Cardio Workout

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Taking a minute to remind myself that I belong. It

Taking a minute to remind myself that I belong. It’s been a tough week, both mentally and physically. As trainers we often put so much energy into the clients that we support. We coach, we cheer, we motivate, we brainstorm, we encourage, we make you believe that you are capable. But at the end of the day there is not a lot of energy left for believing in ourselves. I am guilty of this little thing called imposter syndrome. Not believing that I am fit enough. Healthy enough. Lean enough. Active enough. Just Enough. It’s a common fear that my clients or other trainers will look at me wondering “Why is she here? Why should we listen to her?” Every time I look in the mirror I see the same overweight girl just trying to find her place. Why am I sharing this? So you know you’re not the only one with doubts and insecurities. But. The good news? We all belong. ❤️

Apparently it’s #nationalpetday ? This guy has s

Apparently it’s #nationalpetday ? This guy has slowly but surely been working his way into my heart this year. @hangingwithtuck you sure keep me busy. And frustrated. But I love you ❤️🐾

Today is Monday, April 5th, and you have two optio

Today is Monday, April 5th, and you have two options today:
1. You can take the very first, small step, toward becoming who you've always wanted to become, or
2. You can remain the same.
The choice is honestly yours. But I encourage you to sit with those thoughts for a few minutes. As I'm gearing up to teach another round of Masterclasses for @Vshred, I'm thinking about my own journey. My own reason why, and how I let that reason be the driving force behind my motivation. We all have a different story, but we all also share one super important thing in common: our circumstances do not define our worth. We are capable. We are resilient. We are strong. We are deserving. And we are worthy.
So make that decision wisely today, friends. And then go confidently in the direction of your dreams. ❤️
Side note: how cute is this sage set from @vthreads ??

Nothing to see here. I just died a little on my ru

Nothing to see here. I just died a little on my run. I can tell it’s been awhile because those side stitches hit me with a vengeance! But.. as I’ve been coaching my masterclass all week: it’s about progress, not perfection. I’ll get my stride back. Literally. My pace today was already light speeds ahead of where I was when I first started learning how to run. The pattern will set itself. I will fall into my rhythm. I’m just thankful for the ability to move my body today. (Just don’t tell my coach I skipped shoulder day 😆😉 Also idek what this pose is it just happened. Fitness model in the making, ya’ll 😂)

Eeeeeee! I’ve always wanted to be a cartoon and

Eeeeeee! I’ve always wanted to be a cartoon and my talented friend @jamiejo85 came through for me! She made this amazing digital portrait and I am in LOVE! It turned out SO GOOD and if you ask Coop.. it looks better than the original photo 😂❤️ Swipe to see the selfie she used! Thank you @jamiejo85 ! I love this!

Do I have to say I don’t own the rights to this

Do I have to say I don’t own the rights to this music?? I’m having way too much fun with TikTok. Mostly I just spend hours watching and making dog videos 😂🤣🤷🏼‍♀️🐶

Feeling so fresh! Thanks @audrey.hanssen ! I freak

Feeling so fresh! Thanks @audrey.hanssen ! I freaking adore you and you always make me look and feel like a queen! ❤️😘

The weather in Iowa has me feeling like we’re ba

The weather in Iowa has me feeling like we’re back on the beach! 38 degrees and 🌞🌞 Ope!!

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